Skip to content

Programmes

BOOK A PROGRAMME

Mobility & Flexibility Workshop

Heartbeat @ Bedok - Active Health Lab

Target Group
Age between 18 to 99
Description
Muscle aches & stiffness can result from long hours of sitting, or after playing sports. Learn how to stretch & relax those tired muscles with our Active Health Coaches using self-care techniques to improve your mobility & flexibility. Session may include the use of foam roller or a small ball.
More Info
https://www.activehealth.sg/workshops/e-workshops?filter=move-better
Price
Non_member $7.80
ActiveSG $ Entitlement
30%

Time Slots

Click schedule to show more information.

Venue: Heartbeat @ Bedok - Active Health Lab Active Health Lab
No. of participants: 0 / 15
Registration closes on 30 Apr 2024
  1. Friday, 03 May 2024 8:15AM - 9:15AM
Contact information

Name: Session Conducted at Active Health Lab at Heartbeat@Bedok

Email: activehealthlab_bedok@sport.gov.sg

Mobile: 62828620

Venue: Heartbeat @ Bedok - Active Health Lab Active Health Lab
No. of participants: 0 / 15
Registration closes on 14 May 2024
  1. Thursday, 16 May 2024 9:30AM - 10:30AM
Contact information

Name: Session Conducted at Active Health Lab at Heartbeat@Bedok

Email: activehealthlab_bedok@sport.gov.sg

Mobile: 62828620

Venue: Heartbeat @ Bedok - Active Health Lab Active Health Lab
No. of participants: 0 / 15
Registration closes on 21 May 2024
  1. Friday, 24 May 2024 4:00PM - 5:00PM
Contact information

Name: Session Conducted at Active Health Lab at Heartbeat@Bedok

Email: activehealthlab_bedok@sport.gov.sg

Mobile: 62828620

Venue: Heartbeat @ Bedok - Active Health Lab Active Health Lab
No. of participants: 0 / 15
Registration closes on 28 May 2024
  1. Thursday, 30 May 2024 8:15AM - 9:15AM
Contact information

Name: Session Conducted at Active Health Lab at Heartbeat@Bedok

Email: activehealthlab_bedok@sport.gov.sg

Mobile: 62828620

Venue: Heartbeat @ Bedok - Active Health Lab Active Health Lab
No. of participants: 0 / 15
Registration closes on 07 May 2024
  1. Thursday, 09 May 2024 4:15PM - 5:15PM
Contact information

Name: Session Conducted at Active Health Lab at Heartbeat@Bedok

Email: activehealthlab_bedok@sport.gov.sg

Mobile: 62828620