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Programmes

Upcoming Maintenance Schedule

Login via SingPass will not be available on 5th Apr (from 0000hrs to 0800hrs). Other login options(e.g. mobile number, email add, Facebook) will remain available.

Thank you for your understanding.

Classification only serves as a guide.
  • Aerobic Aerobic
  • Balance Balance
  • Flexibility Flexibility
  • Muscular Endurance Muscular Endurance
  • Muscular Strength Muscular Strength
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