BOOK A PROGRAMME
Mobility & Flexibility Workshop
Bishan Sport Centre - Active Health Lab
- Target Group
- Age between 18 to 99
- Description
- Muscle aches & stiffness can result from long hours of sitting, or after playing sports. Learn how to stretch & relax those tired muscles with our Active Health Coaches using self-care techniques to improve your mobility & flexibility. Session may include the use of foam roller or a small ball.
- More Info
- https://www.activehealth.sg/workshops/e-workshops?filter=move-better
- Price
- Non_member $7.80
- ActiveSG $ Entitlement
- 30%
Time Slots
Click schedule to show more information.