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Classification only serves as a guide.
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Aerobic
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Balance
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Flexibility
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Muscular Endurance
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Muscular Strength
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Tuesday, 16 Aug, Resistance Band Dance (Level 1, Atrium)
Heartbeat @ Bedok ActiveSG HQ
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Tuesday, 23 Aug, Resistance Band Dance (Level 1, Atrium)
Heartbeat @ Bedok ActiveSG HQ
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Tuesday, 30 Aug, Resistance Band Dance (Level 1, Atrium)
Heartbeat @ Bedok ActiveSG HQ
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Stretch-To-Tone (with small balls & resistance bands) (Peak)
Hougang Dance Studio 3
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Resistance Band Fitness Dance
Our Tampines Hub - Activity Room
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Pilates with Resistance Band (Zann)
Pasir Ris Dance Studio
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Pilates with Resistance Band (Zann)
Pasir Ris HQ
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FastFit Bootcamp
Pasir Ris HQ
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Stretch-To-Tone (with small balls & resistance bands) (off-peak)
Serangoon Stadium
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Stretch-To-Tone (with small balls & resistance bands) (Peak)
Serangoon Stadium